The urbanization of society, the lack of
time, the cost of gym memberships, the constraints of the health crisis finally
encourage many people to equip themselves with sports equipment: weight
training stations are popular. The latter, more and more sophisticated, are
aimed at a population of professionals as well as laymen, so here are some tips
for choosing the right weight machine.
Entering the daily lives of professional
athletes or people who need to take care of their body for various reasons, the
Alessandri brothers suspected that they would revolutionize the world of sport.
During the 80s, important years in the relationship of oneself to others, the
body is displayed and must seduce. The two brothers designed one of the first
weight machines capable of integrating a small space while offering many
possibilities to build muscle. The arrival of wellness in the sports sphere of
the 90s caused a technological revolution in weight training stations,
including heart rate monitoring using connected watches.! Almost no one now
forgets to log in before practicing their favorite sport, always with suitable
equipment and accessories
Entering the daily lives of professional
athletes or people who need to take care of their body for various reasons, the
Alessandri brothers suspected that they would revolutionize the world of sport.
During the 80s, important years in the relationship of oneself to others, the
body is displayed and must seduce. The two brothers designed one of the first
weight machines capable of integrating a small space while offering many
possibilities to build muscle. The arrival of wellness in the sports sphere of
the 90s caused a technological revolution in weight training stations,
including heart rate monitoring using connected watches.! Almost no one now
forgets to log in before practicing their favorite sport, always with suitable
equipment and accessories.
Before acquiring or changing weight
training station, pragmatism is essential. As with all major purchases, it is
imperative to start from the user's needs, capacities and physical
characteristics. Simple exercises to stay in shape or intensive preparation
specific to a competitive sport such as sailing for example? Today, most weight
machines offer muscle training for the whole body and combine effort with a
dedicated application, for personalization of the training. In addition to
these selection elements, the range of products remains bloated, so how do you
make the best choice? To help users of weight training equipment to take care
of their health, we have made a selection of the 5 best products in their own
category.
To choose the right material, you have to
be pragmatic. Besides the budget, the taste for a particular sport and the
objectives it implies are important. Prefer the exercise bike to running,
strength training to walking on a treadmill at a slow pace defines a future
purchase. If each material corresponds to a specific way of working, we must
not forget the pleasure of using it almost daily. It is better to work 20
minutes a day rather than an hour a week say sports coaches and competitors.
Let's recap the choices offered in the list above.
This is a versatile piece of equipment
that will be perfect for working all types of bodybuilding and all types of
muscle groups. Each part of the station offers work with weight (loaded) or
with body weight (without load). Abs, glutes, dorsal, back, legs are worked in
a sitting or lying position with progressive programs and constant monitoring
of the heart rate. While pure weight training isn't the best way to work out
your heart capacity, the heart is a muscle like any other.
As the name suggests, body work is done
while lying down. It requires light weights for gentle weight training or heavy
dumbbell weights to work on power. Bodyweight exercises abound, but the abs are
the hardest working muscles on a weight bench, regardless of which exercise you
choose.
Its main advantage lies in its ability to
work all the muscles of the lower and upper body at the same time. Which makes
it the ideal device to lose fat and build muscle gently. It is a material
designed with a second goal: to work on endurance by maintaining or gradually
increasing cardiovascular and pulmonary capacities.
The rowing machine is the most complete
fitness device because it works almost every muscle in the body. It is placed
on the podium of materials recognized as being the healthiest, because the
efforts provided do not cause physical stress for the joints. Everything works
smoothly with the help of pulleys that pull the body from front to back, with
varying degrees of ease.
Finally, it is essential to choose the
right accessories for your home weight training session. Dress is very
important: choose it according to your weight machine. You also have to be
comfortable there to be able to move as you wish. The outfit counts, among
other things, shoes and clothing (shorts, t-shirt, bra, gloves, etc.). You will
also need a towel, a water bottle, elastic bands and / or a strap depending on
the exercises to be performed.
As sports equipment is installed at home
and ready to operate, special attention must be paid to its technical features,
which are important to preserve its physical integrity. Is the possible
connection to the electrical network correct? What is its actual consumption?
What precautionary measures should be taken with regard to children in the
house? The devices sometimes carry significant weights which represent a latent
danger. Here are some questions that arise when setting up and storing devices.
All materials have resistance to weight
which must be taken into account. No question of practicing a sport on a device
allowing 80 kg if the user weighs more than one hundred kilograms. The warranty
is not guaranteed and the breakage of part of the weight training station could
cause physical trauma. Most stations and equipment support around 150 kg. Do
not choose material below this standard, it would potentially be more fragile
and its durability shorter.
The sound level of the devices is one of
the data to take into account, especially in an apartment. The races, weights,
pulleys, produce a lot of noise that must be masked or foreseen by purchasing
quality equipment. A rower works with a set of pulleys fixed under the seat
rolling on a rail, those allowing to manipulate the rudder in other words the
handles, a resistance system imitating the effort of resistance of water and a
console of programming exercises displaying training data. In addition, whether
in a small or a large house, the weight training equipment will take up space
in the living space. So, it is advisable to give preference to foldable and
small products.
